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Rules of the Game
Here are my goals:
1. No eating after 7:00 p.m.
2. No desserts.
3. Give myself one cheat day to eat dessert.
4. Eat regularly and in smaller portions.
5. Avoid eating out.
6. Pack healthy snacks such as apple slices, carrots, celery and peanut butter to take to work.
7. Try one healthy meal from a cook book each week.
1. No eating after 7:00 p.m.
2. No desserts.
3. Give myself one cheat day to eat dessert.
4. Eat regularly and in smaller portions.
5. Avoid eating out.
6. Pack healthy snacks such as apple slices, carrots, celery and peanut butter to take to work.
7. Try one healthy meal from a cook book each week.
Work Out Plan
Sunday - OFF
Monday - 45 min. cardio (elliptical)
Tuesday - 30 min. cardio (run/ walk) and Upper and Lower Weight Lifting
Wednesday - 60 min. cardio (cycle)
Thursday - 30 min. cardio (run/ walk) and Upper and Lower Weight Lifting
Friday - OFF
Saturday - 60 min. cardio (cycle)
Monday - 45 min. cardio (elliptical)
Tuesday - 30 min. cardio (run/ walk) and Upper and Lower Weight Lifting
Wednesday - 60 min. cardio (cycle)
Thursday - 30 min. cardio (run/ walk) and Upper and Lower Weight Lifting
Friday - OFF
Saturday - 60 min. cardio (cycle)
About Me
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